Classes and drives are fixed. Drive time comes from Settings (UWF 15 min, PSC Milton 30, PSC Gulf Breeze 45).
Study, 2 hours. Campus gaps over an hour get used first, so dead time between classes becomes study time instead of a drive home.
Gym, 1 hour. Goes in the first open hour after you are home, or before class on light days.
Bible, guitar, reading. Bible right after you are up, reading last before lights out, guitar wherever the day has room. Minutes live in Settings.
Volleyball Monday and Wednesday, 9 to 10 at night. On lab Mondays that means straight from O-Chem lab to the court.
Everything else is open on purpose. The checklist is what matters; the timeline is just a suggestion of where things fit.
Menu A
Day total0 kcal
Walmart list
Every week
Pantry, restock when low
Weekly run$0
Prices are Pensacola-area Walmart estimates. Tap a price to correct it after a trip and it sticks.
Prep day Sunday, about 90 minutes
September
Ready to assign
$0
Envelopes
Starting points
Rough monthly targets to work from until your real numbers replace them. Assumes living at home: no rent, phone or insurance lines. Tap one to see the reasoning.
School this fall, on top of any plan: UWF is $213.23/credit for 2026-27, so 7 credits is about $1,493 (fees were due Aug 23; $100 late charge after). PSC is ~$105/credit, so A&P + lab is about $420. Log payments under Tuition & books; help from parents goes in as Gift income and just offsets it.
Where it went
Income
Transactions
–
left
Base burn–
Workouts+0
Surplus–
Target–
Eaten0
Protein0 / 0 g
Carbs0 g
Fat0 g
Food log
Workouts
Bodyweight
Log your weight each morning. Targets update as you grow.
–
avg kcal, 7d
–
avg protein, 7d
–
weight, 7d
Calories last 14 days
Tap a bar for detail. Tick = that day's target.
Bodyweight last 30 days
History
Day
kcal
Target
Protein
Wt
Your day
Set a habit to 0 and it comes off the timeline; delete its checklist item below if you want it gone entirely.
Checklist items
Dashed circles fill in on their own from what you log (workout, weigh-in, protein). You can still tap them.
Your numbers
Maintenance uses Mifflin-St Jeor at a sedentary baseline (BMR x 1.2). Every workout you log adds its burn to that day's target, and the surplus sits on top. Protein first, then fat as your chosen % of the day, then carbs fill the rest, so the split rescales when workouts raise the target.
Data
Everything lives in this browser on this phone. Export a backup now and then; clearing browser data would wipe your log.
Add food
Food
0
kcal
0
protein
0
carbs
0
fat
Create food
Saved foods show up in search under "My foods". Only calories are required; read them off the label.
Scan a barcode
Point the camera at the barcode. Any angle, it reads automatically.
Scan a label
Fill the frame with the Nutrition Facts panel, hold flat, good light. The numbers fill in below; fix anything misread. Or use a photo from your gallery, or type in the box.
0
kcal
0
protein
0
carbs
0
fat
Add workout
0
est. kcal
45
minutes
Spent
$
Income
$
Money you already have goes in as Starting cash once. After that, log pay as it lands and assign it to envelopes.
Envelope
$0
available now
$0
spent this month
$0
ready to assign
$
School envelopes are tracked, not budgeted: whatever you spend there is covered from Ready to assign automatically and stays out of the chart unless you include it.
Import from Chase
Chase: Accounts, pick the card or account, Download account activity, CSV. Payments to the card and transfers are skipped; anything already imported is skipped. Fix a category later by tapping the transaction, and the merchant remembers it.